Pregnancy and Swollen Legs

Many women notice swollen legs after pregnancy. Why does this happen? The main reason is hormones, such as estrogens, which are released in large quantities during this period. They have a lipogenetic role, meaning they "attract" fats and fluids to the lower body. To reduce this effect, avoid red meat and processed foods that contain a lot of salt and fat, and opt for diuretic vegetables like asparagus.